Side lunges

By | June 27, 2012

Get detailed instructions on Side Lunge. Learn correct technique with our Side Lunge video, photos, tips and reviews. Side lunges offer a new take on regular lunges.

They allow you to work your hips, glutes and thighs a bit differently than traditional squats and . The side lunge is an effective lower body exercise that strengthens the quadriceps glutes and hamstrings while targeting both the inner and outer thighs. Watch the Dumbbell Side Lunge video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your . Watch the Low Side-to-Side Lunge video to see this exercise in motion. This week, we’re perfecting the side lunge.

The Faux Pas: “The mistake with lateral lunges is that people collapse at the knee instead of the hip . Of these, the side lunge should be top of your to-try list. It not only enlists a couple of extra muscles compared to the basic manoeuvre, but also improves your .