Get detailed instructions on Rack Pulls. Learn correct technique with our Rack Pulls video, photos, tips and reviews. I pull from my upper knee and am just wondering if these pulls will be hitting my upper back har.
I do rack pulls if I don’t feel right for deads. OqJAdd this rack pull exercise to your lower back workout! Set up in a power rack with the bar on the pins.
The pins should be set to the desired.
Many people choose to perform deadlifts for their back gains, but can rack pulls give you even better muscle growth? Rack pulls are not among the popular exercises you see people do on ‘back day’. That’s not a surprise since very few people actually know . Rack pulls are a strength-building exercise that targets the so-called posterior chain muscles that are responsible for hip and back extension. If after reading this article, you’re stoked to start adding rack pulls to your routine but aren’t sure how, check out Christian Thibaudeau’s . Rack pulls are a fantastic assistance lift for building up the deadlift lockout, as well as a training tool for Strongman competitors who perform .